Hey you guys.  I just discovered the secret to losing weight.  Consistency.  There you go.  Eat healthily every day, and workout 6 days a week doing a mixture of cardio and resistance training on schedule, and you will have the results you want.  Sleep 8 hours a night and drink enough water.  That key is just DOING IT.  You’re welcome.  It’s that simple.

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    Except it is. Consistency is the only thing that works. When I said this I didn’t mean that you wouldn’t have to...
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